It is absolutely possible to be fitter and stronger at 40 than at 20. I turned 40 yesterday and I can’t lie, it feels a bit weird. I had adjusted to being in my 30s, they were my best years and they felt like the perfect ratio between young and old. A sweet spot where you aren’t young but you …
Front splits has been something I’ve wanted to do for years but I never really thought about it seriously as I’m just not flexible in any way and never have been. I wasn’t a child who could bust out cartwheels, handstands or any kind of gymnastics movements and I certainly never did the splits! But I’m turning 40 in a …
